The question of whether ultra processed foods are bad for you is not, for me, an academic one. It is where Floruna Life begins. Before I can remember, I suffered from hyperactivity, breathing difficulties and night terrors. My mum dealt with it for years. It took a health visitor, not a doctor, to see the […]
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What Are Ultra Processed Foods? A Complete UK Guide
Ultra processed foods will generally contain ingredients and will be made with tools and machinery that you would never find in your kitchen. Bread is a great example. A loaf of bread is a processed food, but what separates it from an ultra processed loaf is the ingredients that go beyond flour, water, yeast and […]
Why Does Eating “Healthy” Feel So Complicated?
You pick something that looks healthy, almost without thinking. It’s familiar, or close enough to something you’ve bought before. A tin of chopped tomatoes, a tin of coconut milk, a jar of sauce for a quick dinner. Into the trolley it goes. But then you turn it over. The ingredient list is longer than you […]
